The Mindful Pantry Spice! Nigella Sativa (black cumin, black caraway, nigella, kalojeera, kalonji or kalanji), has anti-inflammatory and anti-oxidant properties. When taken with turmeric, the bioavailability (absorption) of curcumin (turmerics active ingredient) increases 20-fold!
The black cumin seeds taste like a combination of onions, black pepper, and oregano. Sprinkle on soups, salads, stir fries and curries. Or blend up in your smoothie or juice.
Black cumin (nigella sativa)*
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