Supercharge Your Gut - Lee Holmes
Okay, so you’ve healed your gut… now what?
If you’re looking to further your insight into all things gut health, you’ve come to the right place. Supercharge Your Gut, the follow-up to the best-selling book Heal Your Gut is here, and it’s going to change your life forever.
Get ready to sink your teeth into the latest research on all things gut-connection. If you’ve ever wondered why you’re constantly getting sick, why you can’t keep the weight off, why you struggle to sleep, why your thyroid and hormones are totally out of whack, what this whole ‘SIBO’ thing is, what on earth a FODMAP is and why you’re intolerant to histamines, your questions are about to be answered! Optimising your gut health can improve your immune system, keep your weight at bay, fix your sleeping patterns, level out your thyroid and get those hormones finally under control. Once you’re able to take hold of your gut health, who knows what else you can achieve? Just small changes can totally transform the way you look, feel and think for life.
In an easy to digest format, you’ll discover over 100 + gut-loving recipes including drinks, nourishing breakfasts, belly broths, soups, slow foods, delicious dinners, special diets, fermented foods and of course, desserts with benefits. Think Turmeric Scrambled Eggs for breakfast, a Warm Green Bowl for lunch, Apple Cider Gummy Bears for afternoon tea, a Virgin Mojito for tea, a Thai Fish Curry for Dinner and Turmeric Fudge for dessert. These nutritious and delicious recipes offer a fresh approach to supercharging your gut in a way that’ll make your inner-ecosystem flourish and heal.